To prevent sunburn, avoid direct sun, wear sun-protective clothing and a broad-brimmed hat, and use SPF 50+ broad-spectrum sunscreen, reapplying every two hours. To treat sunburn, immediately cool the affected skin with cool baths or compresses, take over-the-counter pain relievers, and apply aloe vera or hydrocortisone cream. Stay hydrated by drinking plenty of water, and avoid alcohol-based products, benzocaine, and popping blisters.

Prevention:-
• Avoid Peak Sun Hours:
Stay out of the sun, especially between 10 a.m. and 4 p.m., when the sun’s rays are strongest.

• Wear Protective Clothing:
Cover up with long sleeves, pants, and a broad-brimmed hat to protect your skin.

• Use Sunscreen:
Apply a broad-spectrum sunscreen with an SPF of 50+ to all exposed skin at least 15-30 minutes before going outside.

• Seek Shade:
When in the sun, find shady areas to reduce your UV exposure.

• Protect Your Eyes:
Wear UV-blocking sunglasses to protect your eyes.

• Be Cautious in Reflective Environments:
Be extra vigilant with protection when near water, snow, or sand, as these can increase your risk of sunburn.

Treatment:-
• Get Out of the Sun:
As soon as you notice signs of sunburn, move to a shaded area or indoors.

• Cool the Skin:
Take a cool bath or shower, or apply cool, damp cloths to the skin to help reduce the temperature and inflammation.

• Hydrate:
Drink plenty of water to prevent dehydration, as sunburn draws water away from other parts of the body.

• Moisturize:
Apply a moisturizing lotion or gel, such as aloe vera, to help soothe and hydrate the skin. You can refrigerate these products for extra cooling.

• Take Pain Relievers:
Use non-prescription pain relievers to help with pain and inflammation.

• Treat Blisters Carefully:
Do not pop blisters, as they protect the healing skin. If a blister breaks, gently clean the area, apply an antibiotic ointment, and cover it with a nonstick bandage.

• Avoid Certain Products:
Do not use products with alcohol or benzocaine, as they can irritate the skin or have serious health risks.

• Let Peeling Skin Heal Naturally:
As the skin heals, it will begin to peel. Moisturize the skin and let the dead skin come off on its own.

• When to Seek Medical Help:
See a healthcare professional for severe blisters, signs of dehydration, fever, chills, or if a baby or young child has a sunburn.