Go Back
Sliced seared tuna steaks with green herbs next to a small bowl of creamy pistachio dressing on a textured plate.

Seared Tuna Steak with Pistachio Dressing

Not only is tuna a delicately tasty fish, it’s also packed with many heath benefits. Tuna is a valued source of omega 3 fatty acids. These healthy fats are widely known for their anti-inflammatory properties, having a major role to play in heart, cognitive and overall health. It’s also a great source of protein and is naturally low in sugar and carbs. Enjoy with wasabi, ginger and delicious pistachio dressing.
Print Recipe Pin Recipe
Servings: 4
Ingredients Method

Ingredients
  

For the Tuna Steak
  • 4 fresh tuna steaks (or frozen) 20mm thick
  • 2 lemons, plus extra to serve
  • 4-6 tbsp fish rub (Woolworths)
  • 4 tbsp olive oil, plus extra for frying
For the Pistachio Dressing
  • 60 ml coconut water
  • 60 ml freshly grated coconut
  • 60 ml avocado oil
  • 60 ml blanched pistachios
  • 5 ml each chopped ginger, garlic and chilli
  • Grated peel and juice of 1 lime
  • Fish sauce, to taste

Method
 

  1. Method
    Seared Tuna:Use fresh tuna (if frozen then you must make sure it is dry by patting with paper towel).Sprinkle olive oil onto the tuna and rub both sides with fish rub.Heat up a braai/griddle/pan until very hot.Sear for 1-2 minutes each side, depending on your preference.Squeeze lemon juice over while cooking.
    For the Pistachio Dressing:Blitz all ingredients until combined into a dressing.I like to leave it a bit chunky.
    Serve with ginger, wasabi and a fresh green salad.
    Gluten Free
    Credit to: The Wellness Initiative
    One of The Oak Tree FHC Suppliers.