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A Moroccan beef burger patty topped with avocado and sprouts on a bed of quinoa and aubergine in a green bowl.

Moroccan Beef Burgers

Ever thought of making your own burgers? Homemade is the way to go and super easy too! Don’t let a strict diet restrict your taste buds. Burgers are always seen as unhealthy, but it’s really all about how you prepare them. Always opt for lean minced beef, being a good source of protein as well as iron vitamin B12 and CoQ10. Try out these tasty Moroccan burgers, something the whole family will love.
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Ingredients Method

Ingredients
  

  • 500 g lean beef mince
  • 1 aubergine, very finely chopped
  • 1 onion, very finely chopped
  • 1 egg, beaten
  • 1 tbsp  almond flour
  • 1 tsp corriander
  • 1 tsp  crushed chilli flakes
  • 1 tsp cumin
  • 1 tsp turmeric
  • ½ tsp ginger
  • Black pepper
  • 1 avocado
  • 2 handfuls of sprouts

Method
 

  1. Method
    Sweat aubergine:
    Chop and lay out on a paper towel, drizzle with olive oil, sprinkle with salt and leave 15 minutes. Rinse and pat dry before cooking.Finely chop aubergine and onion and fry in coconut oil until cooked.Add 3 heaped Tbsp of the onion and aubergine to mince along with the egg and spices.
    Mix into the mince (do not over mix).Shape into burger patties.Optional: Brush with soya sauce on both sides (this option is not gluten free)Add to a hot pan/coals and fry for at least 3 minutes before turning over.Once cooked to your preference, remove from heat and prepare to plate.
    To plate:
    Spoon a serving of quinoa onto the middle of your plate.Top with a large spoonful of onion&aubergine mixture.Top with burger patty.Top with avocado and sprouts.Season with salt and pepper.
    Gluten Free | Sugar free 
    Credit to: The Wellness Initiative
    One of The Oak Tree FHC Suppliers.