Tuna Fishcakes

Golden-brown tuna and spinach fishcakes served on a wooden board with a light green garnish.
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Golden-brown tuna and spinach fishcakes served on a wooden board with a light green garnish.

Tuna Fishcakes

Easy, fun and delicious. These tuna fishcakes are great with hummus or avo and make a delish healthy dinner. Canned tuna is inexpensive and packed with protein. Opt for tunna canned in water instead of oil to ensure a higher amount of Omega 3 fatty acids, lower calories and less fat. This is combined with the power food, spinach – high in protein and just about every vitamin you can think of ! So, all-in-all, this is what I would call the perfect post-workout kick, diet-friendly dinner and anytime favourite.
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Ingredients Method

Ingredients
  

  • 1 tin tuna
  • 1 cup chopped spinach
  • 2 eggs
  • Herbs and spices (paprika, dried chilli flakes, dill, mixed herbs)
  • Salt and pepper
  • 3 tbsp almond meal or flour of choise

Method
 

  1. Method
    Combine all raw ingredients by hand. Make sure the spinach is chopped into small pieces.Shape into patties. (it will look like it’s not sticking – don’t worry)
    Heat 1 tsp coconut oil in a pan and fry for 2-3 minutes each side, or until browned.The mixture starts to bind as it is heated, so do not fiddle too much.Top with homemade hummus and pair with a side salad.
    Gluten Free | Sugar free 
    Credit to: The Wellness Initiative
    One of The Oak Tree FHC Suppliers.

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